Kapustapusto is a traditional Ukrainian dish made from fermented cabbage. It is a staple food in many Eastern European countries and is known for its unique taste and numerous health benefits. In this article, we will explore the health benefits of kapustapusto and why you should consider adding it to your diet.
What is Kapustapusto?
It is a dish made by fermenting cabbage with salt and spices. The fermentation process creates lactic acid, which gives kapustapusto its tangy flavor. The dish can be made with either fresh cabbage or sauerkraut, depending on personal preference. Other ingredients such as carrots, onions, garlic, and hot peppers can also be added to the dish for flavor.
Health Benefits of Kapustapusto:
- Boosts Immunity
Kapustapusto is rich in vitamin C, which is essential for a healthy immune system. It also contains beneficial bacteria that help to maintain a healthy gut microbiome. A healthy gut is essential for a strong immune system, as it helps to fight off harmful bacteria and viruses.
- Aids Digestion
The beneficial bacteria in kapustapusto can also aid in digestion. Fermented foods are known to help balance the bacteria in the gut, which can lead to a healthier digestive system. The fiber in cabbage also helps to promote regular bowel movements, which can help to prevent constipation.
- Lowers Cholesterol
Kapustapusto contains compounds called phytosterols, which have been shown to lower cholesterol levels. High cholesterol is a risk factor for heart disease, so adding kapustapusto to your diet can help to lower your risk of developing this condition.
Kapustapusto contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the body. Chronic inflammation is linked to many health conditions, including arthritis, heart disease, and cancer. Eating foods that are rich in anti-inflammatory compounds, such as kapustapusto, can help to reduce your risk of developing these conditions.
- Supports Weight Loss
It is a low-calorie food that is high in fiber. Eating foods that are high in fiber can help you feel fuller for longer, which can help to reduce your overall calorie intake. Additionally, the beneficial bacteria in kapustapusto can help to promote a healthy weight by improving digestion and reducing inflammation.
How to Make Kapustapusto:
- 1 head of cabbage, thinly sliced
- 1 tablespoon of salt
- 1 tablespoon of caraway seeds
- 1 tablespoon of black pepper
- 1 tablespoon of paprika
- 2 garlic cloves, minced
- 1 cup of water
- 1 quart-sized mason jar with lid
- In a large bowl, combine the sliced cabbage, salt, caraway seeds, black pepper, paprika, and garlic. Mix well.
- Using your hands, massage the cabbage mixture for a few minutes until it releases its juices.
- Pack the cabbage mixture tightly into the mason jar, leaving about 1 inch of space at the top.
- Pour the water over the cabbage mixture until it covers it completely.
- Cover the jar with a lid and place it in a cool, dark place for 7-10 days.
- After 7-10 days, check the kapustapusto. It should be tangy and slightly sour. If it is not sour enough, let it ferment for a few more days.
- Once the kapustapusto is ready, store it in the fridge. It will keep for several weeks.
Kapustapusto is a delicious and healthy dish that can provide numerous health benefits. It is rich in vitamin C, beneficial bacteria, and anti-inflammatory compounds, making it an excellent addition to any diet. With its tangy flavor and easy-to-make recipe, kapustapusto is a must-try for anyone looking to improve their health and add some variety to their meals.